Now a days life become very fast. And in such a fast life style it is very difficult to stay fit and fine.
So here are some yog mudra by which u can stay fit and healthy called MUDRA GYAN.
Mudra is based on five element i.e five fingers
* Thumb - Fire
* Index - Air
* Middle - Aakash
* Ring - Earth
* Little - Water
Touch the tip of the thumb and the tip of the index or 1st finger together. The other 3 fingers have to be kept straight.
Benefits:- 1. It helps in meditation and concentration and reduces negativity of the mind
2. It improves memory and with regular practice students can improve grades and intelligence
2) Prithvi Mudra
In this Mudra, the tips of the thumb and the ring finger are touched together. The other fingers are kept straight.
1. Regular practice of this Mudra is helpful in body weakness, thinness and also obesity
2. It improves the functioning of the digestive system and reduces the deficiency of vitamins
3. It gives energy and lustre to the body
3) Surya Mudra
This Mudra is performed by touching the tip of the ring finger to the base of the thumb and exerting pressure on the finger with the thumb.
1. It balances the body, reduces body weight and obesity. It increases body heat and helps in digestion
2. It reduces hypertension and cholesterol and builds strength
3. It is beneficial in diabetes and liver defects
India is a land of festivals. Where we celebrate different festivals in every month according to Hindu calendar. Just now we celebrate the Diwali festival. Which is the festival of light and it comes in new moon night. And now we are doing the preparation for the new festival that is Dev Diwali which is popularly known as Tulsi Vivah..
There is a short story behind the tulsi vivah. The legend behind Tulsi Vivah and its rites are told in the scripture, Padma Purana. According to Hindu scripture, the Tulsi plant was a woman named Vrinda (Brinda; a synonym of Tulsi). She was married to the demon-king Jalandhar, who due to her piety and devotion to Vishnu, became invincible.
It is performed on Prabodhini Ekadashi the eleventh day of Shulka Paksha or the twelfth day during the month of Karthika(November-December). This ceremony is conducted at homes and also at temples. A fast is observed on the Tulsi Vivah day until evening when the ceremony begins. It is believed that the soul of vrinda resides in the plant at night and leaves in the morning. The bride tulsi is clothed with a sari and ornaments including earrings and neckleces.the groom is a brass image of Vishnu Or Krishna .the image is clothed in dhoti. Both tulsi and Vishnu are bathed and decorated with flowers and garlands before the wedding. The couple is linked with a cotton thread (mala) or with pushpmala in the ceremony.
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If you have simple or non-specific lower back pain then exercise may be one of the most helpful ways for you to manage it. The best research evidence we have shows that that if you have back pain for a short while you need to keep moving and exercise and keeping active may be the best thing for you. Always check with your physician before starting any exercise plan!
Source: Prime Radiology Group
Consider tips your prescription for a lifetime of wellness.
Let’s face it, ladies, doctor visits are short. And they’re getting shorter. You might things wants you to know.
Source: Prime Radiology Group
1. Zap your stress.
“The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it.”
2. Stop dieting.
“Eating healthy doesn’t mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber.”
3. Don’t “OD” on calcium.
“Too much absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you’re under 50, shoot for 1,000 milligrams per day, while over-50 women should be getting 1,200 milligrams per day mainly through diet — about three servings of calcium-rich foods such as milk, salmon, and almonds.”
4. Do more than cardio.
“Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman’s mental health.”
5. Think about fertility.
“While many women have no problem getting pregnant in their late 30s and even into their early 40s, a woman’s fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs.”
6. Appreciate birth control.
“Birth control gets a bad rap, but not only can it keep you from getting pregnant before you’re ready, studies show it can lower the risk of uterine and ovarian cancer as well as regulate your cycle.”
7. See your doctor every year.
Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that, you may be able to stop testing if your doctor says you are low risk. If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you’re at risk. Don’t skip your yearly checkup. Your doctor needs to annually assess many other issues such as potential infection, your need for contraception, and sexual complaints.”
8. Have good sex.
“Sex reduces stress and may lower the risk of chronic disease — but only if you enjoy it. If anything prevents you from sexual fulfillment, such as dryness or pain, talk to your doctor to find a solution.”
9. Get more sleep.
“Sleep needs differ, but if you have trouble getting out of bed, tire easily, or have trouble concentrating, you likely aren’t getting enough. Recent studies suggest this can put you at greater risk of heart disease and psychological problems.”
10. Consider genetic testing.
“Doctors can now screen people with a family history of breast cancer, ovarian cancer, and chronic diseases to assess their risk — and then consider preventive measures. Talk to your doctor.”
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You do not need to feel depressed and lonely.
- Just get ready, call your friends and go for walk.
- Or talk to your family persons about yourself, they will guide you.
- Get yourself busy in one of your hobbies.
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